Recent blogs on lessons learned in stroke recovery
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Documenting your stroke recovery through photos and videos can be incredibly valuable.
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Walking with ankle weights on my stroke-affected leg improved my walking ability post-stroke.
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How I taught myself to use chopsticks with my stroke-affected left hand.
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Setbacks are a challenging yet common aspect of recovery after stroke. The cliché “progress isn’t linear” certainly applies to recovery after stroke.
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Why I’ve found keeping a post-stroke journal to be an incredibly valuable resource as I’ve navigated the ups and downs associated with life after stroke.
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How setting short-term goals can benefit stroke survivors.
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Mancala quickly became a favorite game of mine because it mimicked many of the hand exercises I worked on in occupational and physical therapy.
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Why having experience with meditation pre-stroke has proven to be a significant help in my recovery after stroke.
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Mental practice is not going to provide dramatic overnight improvements, but with repeated practice, it has the potential to be an effective complement to physical therapy in gradually improving physical performance.
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Walking backward has been one of the simplest, yet most effective exercises that I’ve found in my recovery after stroke.
Stroke Recovery Rehab 