Working out at the gym – what I thought would be an obvious part of my recovery – turned out to be a depressing experience.
Tag: stroke survivor
Embracing the Challenges of Stroke Recovery
Learned helplessness is an underrated challenge in stroke recovery. How do you push yourself safely when you’re not sure what your true abilities may be?
Creating a Plan for Ongoing Progress in Stroke Recovery
Creating a personalized structure that supports ongoing progress is one of the most important things a stroke survivor can do.
What is Post-Traumatic Growth After Stroke?
Research indicates that a significant portion of individuals with an acquired brain injury, such as a stroke, report post-traumatic growth in their recovery.
Three Misconceptions About Stroke Recovery
As I set out to leave rehab and return home, these are the three things about stroke recovery I wish I had known sooner.
Accepting Change After Stroke
After stroke, everything changes. Working through post-stroke deficits can be frustrating, but with some help from neuroplasticity – the brain’s ability to change – there’s always the potential that your current limitations may not be your future limitations.
Can Beet Juice Help Stroke Survivors?
Beet juice might be a positive addition to any stroke survivor’s diet.
How Outdoor Activities Benefit Stroke Survivors
Spending more time outside can significantly enhance your overall well-being and improve recovery after stroke.
How to Use Your Circadian Rhythm to Support Recovery After Stroke
Maintaining a strong circadian rhythm can help support overall stroke recovery efforts
Understanding Cognitive Challenges in Stroke Recovery
Cognitive challenges, such as executive dysfunction – difficulties with planning and shifting tasks – are pretty common after a stroke.
Stroke Recovery Rehab 