If I were to make a list of the things I miss most about my pre-stroke self, alcohol would be near the bottom of the list.
Category: Nutrition for Stroke Survivors
Ideas & tools to help with nutrition in stroke recovery.
Can Beet Juice Help Stroke Survivors?
Beet juice might be a positive addition to any stroke survivor’s diet.
A Simple Nutrition Plan for Stroke Survivors: The 800-gram Challenge
This simple diet challenge became the nutritional framework that I leaned on in the earliest weeks and months of recovery.
The Surprising Cognitive Benefits of Creatine for Stroke Recovery
Research indicates that creatine may help reduce mental fatigue and improve memory and other cognitive functions, in addition to improving physical performance.
How Carbon Diet Coach Supports Recovery After Stroke
Carbon Diet Coach has been instrumental in helping me not only rebuild strength post-stroke, but also in keeping me positive in my recovery.
