There has been no more beneficial balance exercise for me than slacklining. The vibration, bouncing, and unpredictability of the line is a great challenge that makes it a unique rehab exercise.
Category: Physical Recovery After Stroke
Ideas & tools to help with the physical aspect of stroke recovery.
Simple Breathing Practices to Manage Anxiety After Stroke
Anxiety is a common side effect of stroke, especially considering people can worry about having another stroke.
The Dangers of Setting Deadlines in Stroke Recovery
Setting a date for yourself to be fully recovered is unrealistic and impossible.
The Benefits of Stroke Survivor Support Groups
Why talking with other stroke survivors can be enjoyable and educational.
Measuring Progress in Recovery After Stroke
Documenting your stroke recovery through photos and videos can be incredibly valuable.
How Ankle Weights Helped Me Stop Dragging My Foot After Stroke
Walking with ankle weights on my stroke-affected leg improved my walking ability post-stroke.
Why Constraint-Induced Therapy is Important After Stroke
How I taught myself to use chopsticks with my stroke-affected left hand.
How to Bounce Back After Setbacks in Stroke Recovery
Setbacks are a challenging yet common aspect of recovery after stroke. The cliché “progress isn’t linear” certainly applies to recovery after stroke.
Setting Goals in Stroke Recovery
How setting short-term goals can benefit stroke survivors.
Mancala: The Perfect Board Game for Stroke Survivors
Mancala quickly became a favorite game of mine because it mimicked many of the hand exercises I worked on in occupational and physical therapy.
Stroke Recovery Rehab 