Constantly experimenting with new exercise options is what helped me to continue improving my physical abilities in the years after stroke.
Tag: Stroke rehabilitation exercises
Balance Training After Stroke: The Importance of Single-Leg Stands
The single-leg stand is a foundational movement in physical therapy for stroke survivors.
Measuring Progress in Recovery After Stroke
Documenting your stroke recovery through photos and videos can be incredibly valuable.
The Surprising Cognitive Benefits of Creatine for Stroke Recovery
Research indicates that creatine may help reduce mental fatigue and improve memory and other cognitive functions, in addition to improving physical performance.
How Taping My Mouth Shut Supercharged My Recovery After Stroke
This bedtime habit has given me the ability to exercise more consistently and more intensely than I believe I could have in recovery without it.
Fighting Fatigue in Stroke Recovery with Yoga Nidra
How a regular Yoga Nidra practice helped me to battle the neuro-fatigue that comes with stroke recovery.
Using ‘Knees Over Toes’ to Stop Limping After Stroke
Why the 'Knees Over Toes' training protocol was one of the most impactful rehab principles in my recovery after stroke.
Stroke Recovery Rehab 