Walking backward has been one of the simplest, yet most effective exercises that I’ve found in my recovery after stroke.
Tag: stroke recovery how long
Navigating the Emotional Challenges After Stroke
Once I returned home and my physical abilities did not come back as quickly as I wished them to, the mental and emotional side of recovery proved to be a more significant challenge than any physical exercise.
Fighting Fatigue in Stroke Recovery with Yoga Nidra
How a regular Yoga Nidra practice helped me to battle the neuro-fatigue that comes with stroke recovery.
Stroke Recovery Rehab 