Walking backward has been one of the simplest, yet most effective exercises that I’ve found in my recovery after stroke.
Tag: stroke recovery how long
Navigating the Emotional Challenges After Stroke
The mental and emotional side of recovery proved to be a more significant challenge than any physical exercise.
Fighting Fatigue in Stroke Recovery with Yoga Nidra
How a regular Yoga Nidra practice helped me to battle the neuro-fatigue that comes with stroke recovery.
Stroke Recovery Rehab 