The 5 podcasts I found to be most helpful in stroke recovery.
Tag: stroke rehab
A Simple Nutrition Plan for Stroke Survivors: The 800-gram Challenge
This simple diet challenge became the nutritional framework that I leaned on in the earliest weeks and months of recovery.
Navigating the Emotional Challenges After Stroke
The mental and emotional side of recovery proved to be a more significant challenge than any physical exercise.
10 Ideas to Sleep Better After Stroke
The practical lifestyle changes and supplements that helped me overcome sleep troubles after stroke.
The Surprising Cognitive Benefits of Creatine for Stroke Recovery
Research indicates that creatine may help reduce mental fatigue and improve memory and other cognitive functions, in addition to improving physical performance.
How Taping My Mouth Shut Supercharged My Recovery After Stroke
This bedtime habit has given me the ability to exercise more consistently and more intensely than I believe I could have in recovery without it.
Fighting Fatigue in Stroke Recovery with Yoga Nidra
How a regular Yoga Nidra practice helped me to battle the neuro-fatigue that comes with stroke recovery.
Using ‘Knees Over Toes’ to Stop Limping After Stroke
Why the 'Knees Over Toes' training protocol was one of the most impactful rehab principles in my recovery after stroke.
Stroke Recovery Rehab 