Mental practice is not going to provide dramatic overnight improvements, but with repeated practice, it has the potential to be an effective complement to physical therapy in gradually improving physical performance.
Category: Mental Recovery After Stroke
Ideas & tools to help with the mental aspect of stroke recovery.
The 5 Best Podcasts for Stroke Survivors
The 5 podcasts I found to be most helpful in stroke recovery.
Navigating the Emotional Challenges After Stroke
The mental and emotional side of recovery proved to be a more significant challenge than any physical exercise.
The 5 Best Books I Read in Stroke Recovery
Some of the books that had the biggest impact on my recovery had no relation to stroke. These are my favorites.
10 Ideas to Sleep Better After Stroke
The practical lifestyle changes and supplements that helped me overcome sleep troubles after stroke.
Stroke Recovery Rehab 