Tag: sleep

Physical Recovery After Stroke

How to Use Your Circadian Rhythm to Support Recovery After Stroke

blairames

Maintaining a strong circadian rhythm can help support overall stroke recovery efforts

Mental Recovery After Stroke, Physical Recovery After Stroke

10 Ideas to Sleep Better After Stroke

blairames

The practical lifestyle changes and supplements that helped me overcome sleep troubles after stroke.

Physical Recovery After Stroke

How Taping My Mouth Shut Supercharged My Recovery After Stroke

blairames

This bedtime habit has given me the ability to exercise more consistently and more intensely than I believe I could have in recovery without it.