The practical lifestyle changes and supplements that helped me overcome sleep troubles after stroke.
Tag: stroke blog
The Surprising Cognitive Benefits of Creatine for Stroke Recovery
Research indicates that creatine may help reduce mental fatigue and improve memory and other cognitive functions, in addition to improving physical performance.
Fighting Fatigue in Stroke Recovery with Yoga Nidra
How a regular Yoga Nidra practice helped me to battle the neuro-fatigue that comes with stroke recovery.
Using ‘Knees Over Toes’ to Stop Limping After Stroke
Why the 'Knees Over Toes' training protocol was one of the most impactful rehab principles in my recovery after stroke.
Stroke Recovery Rehab 