Walking with ankle weights on my stroke-affected leg improved my walking ability post-stroke.
Tag: stroke exercises
Why Constraint-Induced Therapy is Important After Stroke
How I taught myself to use chopsticks with my stroke-affected left hand.
The Many Benefits of Walking Backward in Stroke Recovery
Walking backward has been one of the simplest, yet most effective exercises that I’ve found in my recovery after stroke.
Using ‘Knees Over Toes’ to Stop Limping After Stroke
Why the 'Knees Over Toes' training protocol was one of the most impactful rehab principles in my recovery after stroke.
Stroke Recovery Rehab 