The practical lifestyle changes and supplements that helped me overcome sleep troubles after stroke.
Category: Physical Recovery After Stroke
Ideas & tools to help with the physical aspect of stroke recovery.
How Taping My Mouth Shut Supercharged My Recovery After Stroke
This bedtime habit has given me the ability to exercise more consistently and more intensely than I believe I could have in recovery without it.
Fighting Fatigue in Stroke Recovery with Yoga Nidra
How a regular Yoga Nidra practice helped me to battle the neuro-fatigue that comes with stroke recovery.
Using ‘Knees Over Toes’ to Stop Limping After Stroke
Why the 'Knees Over Toes' training protocol was one of the most impactful rehab principles in my recovery after stroke.
Stroke Recovery Rehab 