Walking backward has been one of the simplest, yet most effective exercises that I’ve found in my recovery after stroke.
Tag: Hemorrhagic stroke
The 5 Best Podcasts for Stroke Survivors
The 5 podcasts I found to be most helpful in stroke recovery.
A Simple Nutrition Plan for Stroke Survivors: The 800-gram Challenge
This simple diet challenge became the nutritional framework that I leaned on in the earliest weeks and months of recovery.
Navigating the Emotional Challenges After Stroke
Once I returned home and my physical abilities did not come back as quickly as I wished them to, the mental and emotional side of recovery proved to be a more significant challenge than any physical exercise.
The 5 Best Books I Read in Stroke Recovery
Some of the books that had the biggest impact on my recovery had no relation to stroke. These are my favorites.
10 Ideas to Sleep Better After Stroke
The practical lifestyle changes and supplements that helped me overcome sleep troubles after stroke.
The Surprising Cognitive Benefits of Creatine
Research indicates that creatine may help reduce mental fatigue and improve memory and other cognitive functions, in addition to improving physical performance.
How Carbon Diet Coach Supports Recovery After Stroke
Carbon Diet Coach has been instrumental in helping me not only rebuild strength post-stroke, but also in keeping me positive in my recovery.
How Taping My Mouth Shut Supercharged My Recovery After Stroke
This bedtime habit has given me the ability to exercise more consistently and more intensely than I believe I could have in recovery without it.
Fighting Fatigue in Stroke Recovery with Yoga Nidra
How a regular Yoga Nidra practice helped me to battle the neuro-fatigue that comes with stroke recovery.
Stroke Recovery Rehab 