Physical Recovery After Stroke

Fighting Fatigue in Stroke Recovery with Yoga Nidra

How a regular Yoga Nidra practice helped me to battle the neuro-fatigue that comes with stroke recovery.

Physical Recovery After Stroke

Using ‘Knees Over Toes’ to Stop Limping After Stroke

Why the 'Knees Over Toes' training protocol was one of the most impactful rehab principles in my recovery after stroke.